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Gentle Exercises & Movement for Frail People (Cards)

£29.99
On Sale£-10.00
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Description

This pack of cards illustrates and describes specific exercises enabling frail elderly people to get moving. Each card has the exercise instruction on the reverse, some of which require small apparatus such as a ball.
The exercises are all tried and tested, having been used widely with confused and disabled older people.
It contains many fresh ideas and all of the exercises can be done from a chair. Includes exercises for:
• Arms
• Ankles
• Feet
• Fingers
• Hands
• Knees
• Legs
• Shoulders
• Waist.
Contents
48pp Manual, 48 A5 photocopiable laminated cards, boxed.